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The Daily Plate > Quaker > Quaker Hot Cereal Oatmeal Regular - 42 Oz
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Last updated by kdixon1977 on September 10th, 2007.
Nutrition at a glance
There are 150 calories in the Quaker Quaker Hot Cereal Oatmeal Regular - 42 Oz.

If you choose the Apple Cereal Bar instead, you would save about 83 calories.

If you have this with the Weight Control Instant Oatmeal - Banana Bread, that would add an additional 160 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

You can visit Quaker on the web here.
You could burn off the 150 calories from this Quaker Hot Cereal Oatmeal Regular - 42 Oz in a variety of ways:

Fire Fighting - climbing ladder with gear for 13 minutes

Playing with kids: moderate effort for 26 minutes

Walking - with dog for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Quaker Hot Cereal Oatmeal Regular - 42 Oz


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Healthy Alternatives with fewer
Tip: Try one of these other items from Quaker instead of the Quaker Hot Cereal Oatmeal Regular - 42 Oz to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Milk 2% 60 2.5g 11g 8g
Flaxseed Ground 37 3g 2g 1g
Splenda Brown Sugar Blend 10 0 2 0
Ocean Spray Craisins 138 0.5g 36.8g 0.1g
Private Selection Organic Frozen Berry Medley 70 0g 17g 2g
Related Items from Quaker
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Weight Control Instant Oatmeal - Banana Bread 160 3g 29g 7g
Weight Control Oatmeal, Banana Bread flavored 160 3g 29g 7g
Instant Oatmeal - Banana Bread 151 2g 31g 4g
Multigrain Rice Cakes
(cinnamon Toast)
50 1g 12g 1g
Quaker True Delights Chewy Granola Bar - Toasted Coconut Banana Macadamia 140 5g 23g 2g
User Reviews of Quaker Hot Cereal Oatmeal Regular - 42 Oz
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Nutrition Facts on Quaker Quaker Hot Cereal Oatmeal Regular - 42 Oz provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup cooked

Amount per Serving

Calories 150 Calories from Fat 25

% Daily Value *
Total Fat 3g5%
    Saturated Fat  0.5g2%
Sodium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 5g10%


Est. Percent of Calories from:
Fat 18.0%     Carbs 72.0%
Protein 13.3%

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Calorie breakdown:


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