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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 150 calories in the Quaker Old Fashioned Oats.

If you choose the Snack-a-jack Caramel instead, you would save about 99 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

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Quaker

Quaker

Old Fashioned Oats


Average User Rating: * * * * *
A nourishing hot cereal made of 100% natural rolled oats. Old Fashioned (which cooks in 5 minutes) can be made on the stove top or conveniently prepared in the microwave. Quaker Oats are delicious eaten as a hot cereal, topped with your favorite fresh fruit or other ingredients or as a healthful and tasty addition to many recipes. And the soluble fiber in Quaker Oats helps protect your heart health by reducing cholesterol.
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Healthy Alternatives
Nutrition Facts
Serving Size: 1/2 cup dry (40g)

Amount per Serving

Calories 150 Calories from Fat 25

% Daily Value *
Total Fat 3g5%
    Saturated Fat  .5g2%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Thiamin (B1)10%
Riboflavin (B2)2%

Est. Percent of Calories from:
Fat 18.0%     Carbs 72.0%
Protein 13.3%
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