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The Daily Plate > Quaker > Life Cereal
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 120 calories in the Quaker Life Cereal.

If you choose the Puffed Rice Cereal 6.4oz instead, you would save about 70 calories.

If you have this with the Weight Control Instant Oatmeal - Banana Bread, that would add an additional 160 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

You can visit Quaker on the web here.
You could burn off the 120 calories from this Life Cereal in a variety of ways:

Cello - playing for 55 minutes

Picking - from garden (e.g., flowers and fruits) for 37 minutes

Laying - crushed rock for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Quaker

Quaker

Life Cereal


Start your day with the wholesome, lightly sweetened biscuits of Life. Millions of Americans love the delicious taste, plus it is full of nutrition that the whole family can feel good about.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Quaker instead of the Life Cereal to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
2% Milk 130 6g 3g 8g
2% Milk 1/2 Cup 65 2.5g 6.5g 4g
Related Items from Quaker
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Weight Control Instant Oatmeal - Banana Bread 160 3g 29g 7g
Weight Control Oatmeal, Banana Bread flavored 160 3g 29g 7g
Multigrain Rice Cakes
(cinnamon Toast)
50 1g 12g 1g
Instant Oatmeal - Banana Bread 151 2g 31g 4g
Quaker True Delights Chewy Granola Bar - Toasted Coconut Banana Macadamia 140 5g 23g 2g
User Reviews of Life Cereal
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Nutrition Facts on Quaker Life Cereal provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3/4 (32.0 g)

Amount per Serving

Calories 120 Calories from Fat 15

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.5g
    Polyunsaturated Fat  0.5g
Sodium 160mg7%
Potassium 90mg3%
Total Carbohydrate 25g8%
    Dietary Fiber  2g8%
    Sugars  6g
Protein 3g6%

Calcium10%
Iron45%
Thiamin (B1)25%
Riboflavin (B2)25%
Niacin (B3)25%
Folic Acid (Folate)60%
Zinc25%

Est. Percent of Calories from:
Fat 11.2%     Carbs 83.3%
Protein 10.0%

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