Nutrition at a glance

There are 100 calories in the Quaker Instant Oatmeal Regular.

If you choose the Quaker Plain Salted Rice Cakes - 4.47 Oz instead, you would save about 65 calories.

If you have this with the Porridge
(36 G Sachet) With Skim Milk, that would add an additional 216 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

You can visit Quaker on the web here.