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The Daily Plate > Quaker > Cinnamon Oatmeal Squares With 1/2 Cup Fat Free Milk
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Last updated by MSButina on July 18th, 2008.
Nutrition at a glance
There are 270 calories in the Quaker Cinnamon Oatmeal Squares With 1/2 Cup Fat Free Milk.

If you choose the Stila Bar instead, you would save about 178 calories.

If you have this with the Porridge
(36 G Sachet) With Skim Milk
, that would add an additional 216 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

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You could burn off the 270 calories from this Cinnamon Oatmeal Squares With 1/2 Cup Fat Free Milk in a variety of ways:

Slimnastics - general for 42 minutes

Irish Step Dancing for 55 minutes

Concrete Work (masonry) for 36 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Cinnamon Oatmeal Squares With 1/2 Cup Fat Free Milk


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Healthy Alternatives with fewer
Tip: Try one of these other items from Quaker instead of the Cinnamon Oatmeal Squares With 1/2 Cup Fat Free Milk to consume fewer calories.
Related Items from Quaker
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Porridge
(36 G Sachet) With Skim Milk
216 5.3 32.6
Captain Crunch Peanut Butter W/ 1/2 Cup Skim Milk 150 2.5g 21g 2g
Life Cereal With 1/2 Cup Of Vit. A \u0026 D Fortified Skim Milk 160 1.5g 25g 3g
Chewy Cookies and Milk Cookies 'n Cream Granola Bars 120 3g 21g 1g
Oat So Simple Apple & Blueberry
(w/o Milk)
131 2.3g 24.5g 3.0g
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Nutrition Facts on Quaker Cinnamon Oatmeal Squares With 1/2 Cup Fat Free Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 270 Calories from Fat 25

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  1g
Sodium 260mg11%
Potassium 220mg6%
Total Carbohydrate 48g16%
    Dietary Fiber  5g20%
    Sugars  13g
Protein 6g12%

Vitamin A15%

Est. Percent of Calories from:
Fat 8.3%     Carbs 71.1%
Protein 8.9%

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Calorie breakdown:


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