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Nutrition at a glance
There are 150 calories in the Quaker Oats Oatmeal, 1/2 Cup Dry.
If you choose the Chocolate Crunch Rice Cakes instead, you would save about 90 calories. If you have this with the Captain Crunch Berry With Milk, that would add an additional 140 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Quaker Oats.
You could burn off the 150 calories from this Oatmeal, 1/2 Cup Dry in a variety of ways:
Pick Work (manual labor) for 18 minutes Canoeing - 2-3.9 mph (light) for 46 minutes Baseball - playing catch for 55 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Quaker Oats Oatmeal, 1/2 Cup Dry
1/2 cup dry, 1 cup prepared
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
