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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 160 calories in the Publix Sunflower Seeds.
If you choose the Salad Shrimp instead, you would save about 105 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Publix.
You could burn off the 160 calories from this Sunflower Seeds in a variety of ways:
Twirling Baton (walking) for 37 minutes Playing with kids: moderate effort for 28 minutes Punching Bag (boxing) for 25 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Publix Sunflower Seeds
7oz bag of Roasted Sunflower Seeds.
Note: If eating with shells, the sodium content is 1000mg.
Note: If eating with shells, the sodium content is 1000mg.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
