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The Daily Plate > Publix > Mild Cheddar Shredded Cheese
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the Publix Mild Cheddar Shredded Cheese.

If you choose the Singles American Pasteurized Process Cheese Food instead, you would save about 60 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Publix.
You could burn off the 110 calories from this Mild Cheddar Shredded Cheese in a variety of ways:

Swing Dancing for 23 minutes

Sitting - talking or talking on phone for 67 minutes

Assembly Work - very heavy parts (50 lb) for 29 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Publix

Mild Cheddar Shredded Cheese


Mild Cheddar shredded cheese
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Publix instead of the Mild Cheddar Shredded Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Onions 64 0.16g 14.94g 1.76g
Tomato 4 0g 1g 0.25g
Publix Salsa 10 0g 3g 0g
Chicken Breast 130 1g 0g 27g
Related Items from Publix
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Publix Mild Cheddar Shredded Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup (28g/1oz)

Amount per Serving

Calories 110 Calories from Fat 0

% Daily Value *
Total Fat 9g14%
    Saturated Fat  5g25%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 180mg8%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 7g14%

Vitamin A6%
Vitamin C20%
Iron0%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 73.6%     Carbs 0.0%
Protein 25.5%

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