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The Daily Plate > Publix > Light Ranch Salad Dressing
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Publix Light Ranch Salad Dressing.

If you choose the Salad Shrimp instead, you would save about 45 calories.

If you have this with the Lite Honey Dijon Salad Dressing, that would add an additional 45 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Publix.
You could burn off the 100 calories from this Light Ranch Salad Dressing in a variety of ways:

Weight lifting: light (free weights, nautilus, universal) for 23 minutes

Edging Lawn - power edger for 27 minutes

Storm windows: hanging for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Light Ranch Salad Dressing


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Healthy Alternatives with fewer
Tip: Try one of these other items from Publix instead of the Light Ranch Salad Dressing to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 16 0.2g 2.9g 0.8g
Romaine Lettuce 5 0g 1g
Trader Joe's Fancy Shredded Mexican Blend 110 9g 1g 6g
Whole Green Pepper 30 0g 8g 1g
Cucumber Slices 11 0.04g 0.78g 0.2g
Related Items from Publix
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Lite Honey Dijon Salad Dressing 45 2g 9g
Mango Poppy Seed Dressing 100 8g 8g 0g
Lite Caesar Salad Dressing 60 6g 3g 1g
Tangy Balsamic Vinaigrette Dressing 50 4.5g 4g 0g
Zesti Italian Salad Dressing 70 8g 2g
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Nutrition Facts on Publix Light Ranch Salad Dressing provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 tbsp

Amount per Serving

Calories 100 Calories from Fat 40

% Daily Value *
Total Fat 7g11%
    Saturated Fat  1g5%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 10mg3%
Sodium 320mg13%
Potassium 0mg0%
Total Carbohydrate 8g3%
    Dietary Fiber  0g0%
    Sugars  2g
Protein 0g0%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

Est. Percent of Calories from:
Fat 63.0%     Carbs 32.0%
Protein 0.0%

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Calorie breakdown:


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