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The Daily Plate > Publix > Cream Cheese
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Publix Cream Cheese.

If you choose the Singles American Pasteurized Process Cheese Food instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Publix.
You could burn off the 100 calories from this Cream Cheese in a variety of ways:

Coal Mining - shoveling coal for 14 minutes

TreadClimber - resistance 1 @ 2 mph for 14 minutes

Forestry Work - carrying logs for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Publix

Cream Cheese


regular soft cream cheese
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Publix instead of the Cream Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Bagel 210 1g 45g 8g
Eggs 70 4.5g 1g 6g
Sugar 35 0g 1g
Tomato 4 0g 1g 0.25g
Related Items from Publix
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Publix Cream Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 TBSP

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *
Total Fat 10g15%
    Saturated Fat  7g35%
    Trans Fat  0g
Cholesterol 35mg12%
Sodium 105mg4%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
    Sugars  2g
Protein 2g4%

Vitamin A6%
Calcium4%

Est. Percent of Calories from:
Fat 90.0%     Carbs 8.0%
Protein 8.0%

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Calorie breakdown:


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