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The Daily Plate > Publix > Boar's Head Ovengold Turkey Sub Sandwich on Wheat bread
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Nutrition at a glance
There are 370 calories in the Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat bread.

If you choose the Giant Sandwich Enriched Bread instead, you would save about 220 calories.

If you have this with the Ketchup, that would add an additional 15 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Publix.
You could burn off the 370 calories from this Boar's Head Ovengold Turkey Sub Sandwich on Wheat bread in a variety of ways:

Luge for 49 minutes

Contra Dancing for 76 minutes

Carrying & stacking wood for 52 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Boar's Head Ovengold Turkey Sub Sandwich on Wheat bread


swiss cheese, mayo, vinegar, jalapeno peppers, bell peppers, banana peppers,
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Publix instead of the Boar's Head Ovengold Turkey Sub Sandwich on Wheat bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Mayo 90 10g 0g 0g
Tomato Slices 4 0.06g 0.89g 0.16g
Sargento Provolone Cheese (deli Sliced) 70 6g 0g 5g
salt, table 0 0g 0g 0g
Publix Spicybrown Mustard 5 0g 0g 0g
Related Items from Publix
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Ketchup 15 0g 3.8g 0.3g
Dijon Mustard 5 0g 0g 0g
Honey Mustard 10 0g 2g 0g
Yellow Mustard 3 0g .4g .2g
Spicybrown Mustard 5 0g 0g 0g
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Nutrition Facts on Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 sub / 9.25 oz

Amount per Serving

Calories 370 Calories from Fat 50

% Daily Value *
Total Fat 5.5g8%
    Saturated Fat  0g0%
Cholesterol 30mg10%
Sodium 970mg40%
Total Carbohydrate 59g20%
    Dietary Fiber  8g32%
    Sugars  6g
Protein 31g62%

Vitamin A8%
Vitamin C35%
Calcium2%
Iron20%

Est. Percent of Calories from:
Fat 13.4%     Carbs 63.8%
Protein 33.5%

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Calorie breakdown:


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