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The Daily Plate > Promise > Light Vegetable Oil Spread - Twin Pack
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 45 calories in the Promise Light Vegetable Oil Spread - Twin Pack.

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You could burn off the 45 calories from this Light Vegetable Oil Spread - Twin Pack in a variety of ways:

Weight lifting: vigorous (free weights, nautilus, universal) for 6 minutes

Unicycling for 9 minutes

Body Surfing for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Light Vegetable Oil Spread - Twin Pack
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Healthy Alternatives with fewer
Tip: Try one of these other items from Promise instead of the Light Vegetable Oil Spread - Twin Pack to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Thomas' Breakfast Bread, Corn 110 2g 19g 4g
Deli, Hillshire Farm, Oven Roasted Turkey 50 .5g 2g 9g
Borden Fat Free Cheese Singles, American 30 0g 3g 4g
Sarah Lee Multi-grain Bread 90 1.5g 18g 6g
Shop Rite Fresh Italian Bread 130 0g 26g
Related Items from Promise
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Promise Light Vegetable Oil Spread - Twin Pack provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Tbsp. (14g)
Amount per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%
Vitamin A10%
Vitamin D15%
Vitamin E15%
Vitamin B635%
Vitamin B1220%
Est. Percent of Calories from:
Fat 100.0%     Carbs 0.0%
Protein 0.0%

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