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The Daily Plate > Promise > Light Spread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 45 calories in the Promise Light Spread.

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Feel free to browse more foods from Promise.
You could burn off the 45 calories from this Light Spread in a variety of ways:

Farming - medical care for 7 minutes

Laying - linoleum for 10 minutes

Dancing - cha-cha for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Promise
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Promise

Light Spread
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Healthy Alternatives with fewer
Tip: Try one of these other items from Promise instead of the Light Spread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Eggs 70 4.5g 1g 6g
1% Milk 110 2.5g 13g 8g
egg 70 4.5g 1g 6g
Skim Milk 80 0g 12g 8g
Fat Free Skim Milk 90 0g 13g 9g
Related Items from Promise
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Promise Light Spread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp
Amount per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
    Monounsaturated Fat  1.5g
    Polyunsaturated Fat  2.5g
    Trans Fat  0g
Sodium 85mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 0g0%
Vitamin A10%
Vitamin D15%
Vitamin E15%
Vitamin B635%
Vitamin B1220%
Est. Percent of Calories from:
Fat 100.0%     Carbs 0.0%
Protein 0.0%

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