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The Daily Plate > Promise > Buttery Spread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 80 calories in the Promise Buttery Spread.

If you choose the Light Vegetable Oil Spread - Twin Pack instead, you would save about 35 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Promise.
You could burn off the 80 calories from this Buttery Spread in a variety of ways:

Skin Diving - shark attack for 1 minutes

Walking, pushing a stroller for 17 minutes

Carpentry - occupation, general for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Promise

Promise

Buttery Spread


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Healthy Alternatives with fewer
Tip: Try one of these other items from Promise instead of the Buttery Spread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
wheat bread 60 1g 12g 2.5g
Eggs 70 4.5g 1g 6g
Onions 64 0.16g 14.94g 1.76g
egg 70 4.5g 1g 6g
Skim Milk 80 0g 12g 8g
Related Items from Promise
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Promise »
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Nutrition Facts on Promise Buttery Spread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 tablespoon

Amount per Serving

Calories 80 Calories from Fat 80

% Daily Value *
Total Fat 8g12%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  3g
    Polyunsaturated Fat  4g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%

Vitamin A10%
Vitamin C0%
Calcium0%
Vitamin E20%
Vitamin B635%
Vitamin B1220%

Est. Percent of Calories from:
Fat 90.0%     Carbs 0.0%
Protein 0.0%

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