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The Daily Plate > Progresso > White Clam Sauce With Garlic and Herb
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 130 calories in the Progresso White Clam Sauce With Garlic and Herb.

If you choose the Chick Peas instead, you would save about 84 calories.

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We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Progresso.

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You could burn off the 130 calories from this White Clam Sauce With Garlic and Herb in a variety of ways:

Roads - building roads for 20 minutes

Tae Bo - very vigorous for 7 minutes

Water Calisthenics for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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White Clam Sauce With Garlic and Herb


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Healthy Alternatives with fewer
Tip: Try one of these other items from Progresso instead of the White Clam Sauce With Garlic and Herb to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Bumble Bee Chunkc Light Tuna 60 .5g 0g 13g
Barilla Whole Grain Rotini 200 1.5g 41g 7g
Barilla Linguine Pasta 200 1g 42g 7g
Barilla Spaghetti 200 1g 42g 7g
Cento Whole Shelled Baby Clams 60 .5g 0g 11g
Related Items from Progresso
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Progresso »
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Nutrition Facts on Progresso White Clam Sauce With Garlic and Herb provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup

Amount per Serving

Calories 130 Calories from Fat 90

% Daily Value *
Total Fat 10g15%
    Saturated Fat  1.5g8%
Cholesterol 10mg3%
Sodium 750mg31%
Total Carbohydrate 5g2%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 6g12%

Vitamin A4%
Calcium2%
Iron8%

Est. Percent of Calories from:
Fat 69.2%     Carbs 15.4%
Protein 18.5%

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Calorie breakdown:


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