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The Daily Plate > Progresso > Progresso Pasta Sauce White Clam
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 130 calories in the Progresso Progresso Pasta Sauce White Clam.

If you choose the Light Homestyle Vegetable And Rice instead, you would save about 70 calories.

If you have this with the Progresso Carb Monitor Soup Chicken Cheese Enchilada, that would add an additional 170 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Progresso.

You can visit Progresso on the web here.
You could burn off the 130 calories from this Progresso Pasta Sauce White Clam in a variety of ways:

Skin Diving - as Navy Seal for 10 minutes

Running - up stairs for 8 minutes

Finishing and Refinishing - cabinets or furniture for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Progresso Pasta Sauce White Clam


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Healthy Alternatives with fewer
Tip: Try one of these other items from Progresso instead of the Progresso Pasta Sauce White Clam to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Starkist Solid White Albacore Tuna 60 1.5g 0g 10g
Mueller's Reduced Carb Elbows Pasta 200 1g 31g 16g
Birds Eye Steamed Fresh-brocolli & Cauliflower 30 0g 4g 1g
Fresh Steamed Brocolli Fresh Steamed Brocolli 25 0g 4g 2g
Spaghetti Cooked 99 -1g 20g 3g
Related Items from Progresso
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Progresso Carb Monitor Soup Chicken Cheese Enchilada 170 12g 8g 8g
Mario Batali Regional Recipes: Orecchiette Pasta With Italian Sausage In A Zesty Tomato Sauce 350 18g 36g 13g
Potato, Broccoli & Cheese Soup 180 10g 18g 5g
Italian Style Wedding Soup With Meatballs 90 2g 11g 5g
Progresso Microwaveable Bowl Italian-Style Wedding Soup with Meatballs 150 5g 13g 6g
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Nutrition Facts on Progresso Progresso Pasta Sauce White Clam provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup (124.0 g)

Amount per Serving

Calories 130 Calories from Fat 90

% Daily Value *
Total Fat 10g15%
    Saturated Fat  1.5g8%
Cholesterol 10mg3%
Sodium 750mg31%
Total Carbohydrate 5g2%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 0%

Vitamin A4%
Iron8%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 69.2%     Carbs 15.4%
Protein 0.0%

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