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The Daily Plate > Progresso > Light Beef Pot Roast
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Last updated by walkwithhim on November 3rd, 2008.
Nutrition at a glance
There are 80 calories in the Progresso Light Beef Pot Roast.

If you choose the Progresso Carb Monitor Soup Beef Vegetable instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Progresso.

You can visit Progresso on the web here.
You could burn off the 80 calories from this Light Beef Pot Roast in a variety of ways:

Football - touch or flag for 10 minutes

Rafting - whitewater for 15 minutes

Rowing, stationary: vigorous, 150 watts for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Light Beef Pot Roast


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Healthy Alternatives with fewer
Tip: Try one of these other items from Progresso instead of the Light Beef Pot Roast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Del Monte French Style Green Beans 20 0g 4g 1g
Broccoli 31 0g 6g 3g
Cauliflower 25 0.1g 5.3g 2g
Tuna Salad Sandwich On Whole Wheat Bread 330 8g ?g 22g
Kirkland (Costco) Organic Tortilla Chips 140 7g 16g 2g
Related Items from Progresso
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Progresso »
User Reviews of Light Beef Pot Roast
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radams50
New Reviewer
Taste Rating: 5/5 stars   March 14th, 2009 at 2:29PM

This was very good and for only 80 cal per serving its hard to beat.

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egr2012
New Reviewer
Taste Rating: 4/5 stars   January 7th, 2009 at 11:14AM

This a delicious way to eat low calorie. I eat this food very often, and it doesn't get old.
This item has a good taste to health ratio.

The only downside is the sodium content. Other than that this is a delicious meal item.

Rate this review: Good / Bad
Nutrition Facts on Progresso Light Beef Pot Roast provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (240g)

Amount per Serving

Calories 80 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 15mg5%
Sodium 690mg29%
Potassium 410mg12%
Total Carbohydrate 12g4%
    Dietary Fiber  2g8%
    Sugars  4g
Protein 6g12%

Vitamin A15%
Vitamin C0%
Calcium2%
Iron6%

Est. Percent of Calories from:
Fat 11.2%     Carbs 60.0%
Protein 30.0%

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Calorie breakdown:


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