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The Daily Plate > Progresso > French Onion Soup
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 50 calories in the Progresso French Onion Soup.

If you choose the Olive Salad, drained instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Progresso.

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You could burn off the 50 calories from this French Onion Soup in a variety of ways:

Dancing - flamenco for 11 minutes

Carpentry, installing rain gutters, building fence for 6 minutes

Cleaning - washing car for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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French Onion Soup


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Healthy Alternatives with fewer
Tip: Try one of these other items from Progresso instead of the French Onion Soup to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Near East Whole Grain Blends Brown Rice Pilaf 210 4g 41g 5g
Trader Joe's Swiss Cheese 110 8g 1g 9g
baby carrots 35 0g 8g 1g
Giant Provolone Cheese 80 6g 1g 5g
Beef Roast Bottom Round Roast 144 5g 0.0g 24g
Related Items from Progresso
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Progresso French Onion Soup provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (230g)

Amount per Serving

Calories 50 Calories from Fat 10

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Sodium 850mg35%
Total Carbohydrate 8g3%
    Dietary Fiber  0g0%
    Sugars  3g
Protein 1g2%

Vitamin A2%
Calcium2%

Est. Percent of Calories from:
Fat 27.0%     Carbs 64.0%
Protein 8.0%

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