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The Daily Plate > Progresso > 99% Fat Free Minestrone Soup
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Last updated by printshop0110 on February 28th, 2008.
Nutrition at a glance
There are 100 calories in the Progresso 99% Fat Free Minestrone Soup.

If you choose the French Onion Soup instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Progresso.

You can visit Progresso on the web here.
You could burn off the 100 calories from this 99% Fat Free Minestrone Soup in a variety of ways:

Church - standing, singing for 46 minutes

Standing: filing, light work for 29 minutes

Carpentry, installing rain gutters, building fence for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Progresso

Progresso

99% Fat Free Minestrone Soup


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Healthy Alternatives with fewer
Tip: Try one of these other items from Progresso instead of the 99% Fat Free Minestrone Soup to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
Progresso Progresso Traditional Soup Southwestern Style Chicken 120 2.5g 19g 6g
Progresso 99% Fat Free Beef Barley Soup 137 2g 17g 12g
Progresso Traditional Turkey Noodle Soup 90 1.5g 11g 7g
Wawa 1% Milk 110 2.5g 13g 9g
Related Items from Progresso
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Progresso »
User Reviews of 99% Fat Free Minestrone Soup
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lolobeanhead
New Reviewer
Taste Rating: 5/5 stars   September 1st, 2007 at 12:01PM

I love Minestrone, and this is some good minestrone! Very filling. Not a whole ton of noodles, but plenty of yummy beans!

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Nutrition Facts on Progresso 99% Fat Free Minestrone Soup provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Cup (236g)

Amount per Serving

Calories 100 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 630mg26%
Total Carbohydrate 19g6%
    Dietary Fiber  4g16%
    Sugars  4g
Protein 4g8%

Vitamin A25%
Vitamin C6%
Calcium4%
Iron8%

Est. Percent of Calories from:
Fat 9.0%     Carbs 76.0%
Protein 16.0%

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Calorie breakdown:


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