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The Daily Plate > Pret a Manger > Salmon Nigiri
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Last updated by a TDP guest on May 8th, 2006.
Nutrition at a glance
There are 245 calories in the Pret a Manger Salmon Nigiri.

If you choose the Slim Pret - Crayfish & Rocket Sandwich instead, you would save about 93 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Pret a Manger.
You could burn off the 245 calories from this Salmon Nigiri in a variety of ways:

Butchering Animals for 38 minutes

Pitching - baseball or softball for 38 minutes

Ping Pong for 56 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Pret a Manger

Salmon Nigiri


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Healthy Alternatives with fewer
Tip: Try one of these other items from Pret a Manger instead of the Salmon Nigiri to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Generic Sushi, Spicy Tuna Roll 290 11g 26g 24g
Southern Tsunami Sushi Bar Nigiri (Tuna) 60 8g 4g
Sushi, Crab, Alaska King 144 1g 0g 31.46g
California Rolls (Sushi) 33 1g 5g 1g
Related Items from Pret a Manger
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Nutrition Facts on Pret a Manger Salmon Nigiri provided by LIVESTRONG.COM
Nutrition Facts
Serving Size:
Amount per Serving
Calories 245 Calories from Fat 33
% Daily Value *
Total Fat 3.7g6%
    Saturated Fat  1.5g8%
Sodium 1907mg79%
Total Carbohydrate 43.1g14%
    Dietary Fiber  2g8%
    Sugars  7g
Protein 8.2g16%
Est. Percent of Calories from:
Fat 13.6%     Carbs 70.4%
Protein 13.4%

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