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The Daily Plate > President's Choice > Blue Menu - 100% Pure Natural Wheat Bran
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Last updated by tgurden on March 25th, 2007.
Nutrition at a glance
There are 40 calories in the President's Choice Blue Menu - 100% Pure Natural Wheat Bran.

If you choose the PC Vinaigrette - Fat Free Italian instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from President's Choice.

You can visit President's Choice on the web here.
You could burn off the 40 calories from this Blue Menu - 100% Pure Natural Wheat Bran in a variety of ways:

Hiking - cross-country, general for 7 minutes

Playing - catch, baseball or football for 15 minutes

Music - playing flute for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
President's Choice
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President's Choice

Blue Menu - 100% Pure Natural Wheat Bran
Very high in fibre
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from President's Choice instead of the Blue Menu - 100% Pure Natural Wheat Bran to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Arm & Hammer Baking Soda 0 0g 0g 0g
egg 70 4.5g 1g 6g
Becel Omega3plus Margarine 70 8g 0g 0g
Splenda 2 0g 0.5g 0g
Bananas 200 0.74g 51.39g 2.45g
Related Items from President's Choice
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from President's Choice »
User Reviews of Blue Menu - 100% Pure Natural Wheat Bran
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Nutrition Facts on President's Choice Blue Menu - 100% Pure Natural Wheat Bran provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: Per 3 tbsp (12 g)
Amount per Serving
Calories 40 Calories from Fat 4
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 7g2%
    Dietary Fiber  6g24%
    Sugars  0g
Protein 2g4%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%
Est. Percent of Calories from:
Fat 11.2%     Carbs 70.0%
Protein 20.0%

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Calorie breakdown:


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