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The Daily Plate > Potatoes > , 1 Small - Baked w/skin
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 128 calories in the Potatoes , 1 Small - Baked w/skin.

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You could burn off the 128 calories from this , 1 Small - Baked w/skin in a variety of ways:

Swimming - freestyle, vigorous for 12 minutes

Watch Repair for 78 minutes

Broomball for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Potatoes
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Potatoes

, 1 Small - Baked w/skin
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Daisy Light Sour Cream 40 2.5g 2g 2g
Daisy Sour Cream 60 5g 1g 1g
Onions 64 0.16g 14.94g 1.76g
Grilled Chicken Breast 281 3g 3g 35g
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Nutrition Facts on Potatoes , 1 Small - Baked w/skin provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Small Potato (138g)
Amount per Serving
Calories 128 Calories from Fat 2
% Daily Value *
Total Fat 0.18g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 337mg14%
Potassium 738mg21%
Total Carbohydrate 29.19g10%
    Dietary Fiber  0.18g1%
    Sugars  1.63g
Protein 3.45g7%
Vitamin C22%
Calcium2%
Iron8%
Vitamin K4%
Folic Acid (Folate)10%
Phosphorus10%
Magnesium10%
Zinc3%
Est. Percent of Calories from:
Fat 1.3%     Carbs 91.2%
Protein 10.8%

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