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The Daily Plate > Post Cereal > Honey Bunches Of Oat With Milk
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 160 calories in the Post Cereal Honey Bunches Of Oat With Milk.

If you choose the Grapenuts Trail Mix Crunch instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Post Cereal.
You could burn off the 160 calories from this Honey Bunches Of Oat With Milk in a variety of ways:

Track and Field - pole vault for 25 minutes

Packing - suitcases (and unpacking) for 73 minutes

Child Care - pushing baby stroller for 59 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Post Cereal

Post Cereal

Honey Bunches Of Oat With Milk


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Healthy Alternatives with fewer
Tip: Try one of these other items from Post Cereal instead of the Honey Bunches Of Oat With Milk to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Coffee 2 0g 0 0.3g
Coffee W/ Powdered Creamer 25 0g 1g
Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz 50 5g
Related Items from Post Cereal
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Post Cereal Honey Bunches Of Oat With Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3/4 cup cereal and 1/2 cup milk

Amount per Serving

Calories 160 Calories from Fat 15

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  1g
Cholesterol 5mg2%
Sodium 210mg9%
Potassium 235mg7%
Total Carbohydrate 31g10%
    Dietary Fiber  2g8%
    Sugars  12g
Protein 6g12%

Vitamin A20%
Calcium15%
Iron45%
Vitamin D25%
Thiamin (B1)30%
Riboflavin (B2)35%
Niacin (B3)25%
Vitamin B625%
Folic Acid (Folate)50%
Vitamin B1235%
Magnesium8%
Zinc6%
Copper2%

Est. Percent of Calories from:
Fat 8.4%     Carbs 77.5%
Protein 15.0%

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Calorie breakdown:


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