View the enhanced page on LIVESTRONG.COM: Calories in Ponsettia 2% Milk - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 24/7 Advanced Nutrition | Horseback Riding...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Ponsettia > 2% Milk
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 120 calories in the Ponsettia 2% Milk.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Ponsettia.
You could burn off the 120 calories from this 2% Milk in a variety of ways:

Shoe repair: general for 32 minutes

Forestry Work - sawing, by hand for 16 minutes

Animal Care - play, sitting, light for 44 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Ponsettia
New! Contribute a photo of this item!

Ponsettia

2% Milk
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Ponsettia instead of the 2% Milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Dean Foods International Delight Hazelnut 45 2g 6g
Banana 121 .45g 31.06g 1.48g
Folgers Classic Roast Instant Coffee 0 0g 0g 0g
Black Coffee 5 0g .8g
Related Items from Ponsettia
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
See all items from Ponsettia »
User Reviews of 2% Milk
Sort reviews by:
Write a Review
Nutrition Facts on Ponsettia 2% Milk provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  3g15%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 125mg5%
Potassium 0mg0%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  11g
Protein 8g16%
Vitamin A10%
Vitamin C4%
Calcium30%
Iron0%
Vitamin D25%
Est. Percent of Calories from:
Fat 37.5%     Carbs 40.0%
Protein 26.7%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Ponsettia
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner