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Nutrition at a glance
There are 564 calories in the Pollo Tropical Chicken TropiChop® Combo with White Rice and Black Beans.
If you choose the 1/4 Chicken, Dark Meat, without skin instead, you would save about 374 calories. If you have this with the Mustard Curry Sauce, that would add an additional 264 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Pollo Tropical.
You could burn off the 564 calories from this Chicken TropiChop® Combo with White Rice and Black Beans in a variety of ways:
Running - up stairs for 35 minutes Music - playing flute for 258 minutes Running: 8.6 mph (7 min/mile) for 28 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Pollo Tropical Chicken TropiChop® Combo with White Rice and Black Beans
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
