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Last updated by rjepson Gold on September 1st, 2009.
Nutrition at a glance
There are 250 calories in the Planters Planters Nut-rition Go-pak.

If you choose the Cashew Halves & Pieces Lightly Salted - Half Serving instead, you would save about 165 calories.

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Planters Nut-rition Go-pak


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South Beach Diet Recomended Mix - cashews, almonds, and macadamias
I Ate This!
Healthy Alternatives
Nutrition Facts
Serving Size: 1 pouch (42g)

Amount per Serving

Calories 250 Calories from Fat 190

% Daily Value *
Total Fat 22g34%
    Saturated Fat  3g15%
    Monounsaturated Fat  13g
    Polyunsaturated Fat  4g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 80mg3%
Potassium 280mg8%
Total Carbohydrate 10g3%
    Dietary Fiber  3g12%
    Sugars  2g
Protein 8g16%

Calcium6%
Iron15%
Vitamin E20%
Magnesium30%
Copper35%
Manganese45%

Est. Percent of Calories from:
Fat 79.2%     Carbs 16.0%
Protein 12.8%
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