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The Daily Plate > Planters > Planters Nut-rition Go-pak
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Last updated by rjepson Gold on September 1st, 2009.
Nutrition at a glance
There are 250 calories in the Planters Planters Nut-rition Go-pak.

If you choose the Cashew Halves & Pieces Lightly Salted - Half Serving instead, you would save about 165 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Planters.
You could burn off the 250 calories from this Planters Nut-rition Go-pak in a variety of ways:

Movie - watching for 229 minutes

Shopping - non-groceries for 100 minutes

Crutches - walking with for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Planters Nut-rition Go-pak


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South Beach Diet Recomended Mix - cashews, almonds, and macadamias
I Ate This!
Healthy Alternatives with fewer
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Nutrition Facts on Planters Planters Nut-rition Go-pak provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 pouch (42g)

Amount per Serving

Calories 250 Calories from Fat 190

% Daily Value *
Total Fat 22g34%
    Saturated Fat  3g15%
    Monounsaturated Fat  13g
    Polyunsaturated Fat  4g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 80mg3%
Potassium 280mg8%
Total Carbohydrate 10g3%
    Dietary Fiber  3g12%
    Sugars  2g
Protein 8g16%

Calcium6%
Iron15%
Vitamin E20%
Magnesium30%
Copper35%
Manganese45%

Est. Percent of Calories from:
Fat 79.2%     Carbs 16.0%
Protein 12.8%

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Calorie breakdown:


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