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The Daily Plate > Pizza Hut > Garden Salad
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Pizza Hut Garden Salad.

If you have this with the Ranch Dressing, that would add an additional 100 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Pizza Hut.
You could burn off the 90 calories from this Garden Salad in a variety of ways:

Dancing - cha-cha for 28 minutes

Step Aerobics - +i10t12+ step for 9 minutes

Crewing for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Pizza Hut

Garden Salad


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Healthy Alternatives with fewer
Tip: Try one of these other items from Pizza Hut instead of the Garden Salad to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pizza Hut French Dressing 150 13g 9g 0g
Noodles, Chinese, Chow Mein 237 13.8g 25.9g 3.77g
Oscar Mayer Real Bacon Bits and Pieces 25 1.5g 0g 3g
Mild Cheddar Cheese Shredded 455 37g 1g 28g
Pizza Hut Pepsi\u00ae (Large) 280 0 77g 0g
Related Items from Pizza Hut
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Ranch Dressing 100 10g 2g 1g
Caesar Salad With Dressing 270 22g 11g 7g
French Dressing 150 13g 9g 0g
Italian Dressing 140 15g 2g 0g
Lite Italian Dressing 70 5g 5g 0g
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Nutrition Facts on Pizza Hut Garden Salad provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 202g (individual)

Amount per Serving

Calories 90 Calories from Fat 35

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  1.5g8%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 13g4%
    Dietary Fiber  2g8%
    Sugars  4g
Protein 48%


Est. Percent of Calories from:
Fat 35.0%     Carbs 57.8%
Protein 17.8%

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Calorie breakdown:


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