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The Daily Plate > Perdue > Boneless Skinless Chicken Breast
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Last updated by saz26 on August 7th, 2008.
Nutrition at a glance
There are 110 calories in the Perdue Boneless Skinless Chicken Breast.

If you choose the Slicing Skinless Chicken Breast instead, you would save about 65 calories.

If you have this with the Sliced Turkey Breast Honey Roasted, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Perdue.

You can visit Perdue on the web here.
You could burn off the 110 calories from this Boneless Skinless Chicken Breast in a variety of ways:

Whitewater rafting for 19 minutes

Football: touch, flag, general for 10 minutes

Walk: 2 mph (30 min/mi) for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Perdue

Boneless Skinless Chicken Breast


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Healthy Alternatives with fewer
Tip: Try one of these other items from Perdue instead of the Boneless Skinless Chicken Breast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Bertolli Extra Virgin Olive Oil 120 14g 0g 0g
Organic Garlic 39 0g 8.7g
Green Peppers (chopped) 30 0g 7g 1g
Chopped Vidalia Onion 4 .01g .93g .11g
Sprout King Bean Sprouts 30 0.2g 6g 3g
Related Items from Perdue
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Sliced Turkey Breast Honey Roasted 60 1.5g 4g 10g
Sauce & Toss General Tso's Chicken 290 9g 36g 17g
Short Cuts Carved Chicken Breast Honey Roasted 90 2.5g 5g 13g
Honey Dijon Glazed Chicken 210 11g 15g 13g
Honey Bbq Glazed Chicken 170 6g 17g 12g
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Nutrition Facts on Perdue Boneless Skinless Chicken Breast provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 oz

Amount per Serving

Calories 110 Calories from Fat 9

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 70mg23%
Sodium 30mg1%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 25g50%


Est. Percent of Calories from:
Fat 8.2%     Carbs 0.0%
Protein 90.9%

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Calorie breakdown:


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