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Nutrition at a glance
There are 445 calories in the Outback Steakhouse Special Sirloin 9 Oz Steak.
If you choose the Ribeye Steak instead, you would save about 187 calories. If you have this with the Aussie-tizers - Kookaburra Wings W/sauce, that would add an additional 1,160 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Outback Steakhouse.
You could burn off the 445 calories from this Special Sirloin 9 Oz Steak in a variety of ways:
Skin Diving - as Navy Seal for 34 minutes Reading - reclining for 406 minutes Watch Repair for 271 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
