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The Daily Plate > Outback Steakhouse > Joey Sirloin
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Last updated by vmkoprek on September 26th, 2009.
Nutrition at a glance
There are 278 calories in the Outback Steakhouse Joey Sirloin.

If you choose the Chicken Filet instead, you would save about 138 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Outback Steakhouse.
You could burn off the 278 calories from this Joey Sirloin in a variety of ways:

Volleyball - gym, casual for 85 minutes

Watering plants, by hand for 74 minutes

Walking - in home for 127 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Outback Steakhouse
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Outback Steakhouse

Joey Sirloin


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Healthy Alternatives with fewer
Tip: Try one of these other items from Outback Steakhouse instead of the Joey Sirloin to consume fewer calories.
Related Items from Outback Steakhouse
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Nutrition Facts on Outback Steakhouse Joey Sirloin provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 6 oz

Amount per Serving

Calories 278 Calories from Fat 122

% Daily Value *
Total Fat 13.5g21%
    Saturated Fat  6.5g32%
    Trans Fat  0g
Cholesterol 94.2mg31%
Sodium 136.6mg6%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 36.9g74%


Est. Percent of Calories from:
Fat 43.7%     Carbs 0.0%
Protein 53.1%

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Calorie breakdown:


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