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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 787 calories in the Outback Steakhouse Blooming Onion.

If you choose the Plain Baked Potato instead, you would save about 517 calories.

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Outback Steakhouse
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Outback Steakhouse

Blooming Onion


Average User Rating: * * *
One Large Sweet Onion Coated with Breading and Deep Fried With Dipping Sauce
I Ate This!
Healthy Alternatives
Nutrition Facts
Serving Size: 1/4 Onion With Dipping Sauce

Amount per Serving

Calories 787 Calories from Fat 632

% Daily Value *
Total Fat 70.3g108%
    Saturated Fat  10.9g54%
Cholesterol 77.mg26%
Sodium 1261mg53%
Potassium 266mg8%
Total Carbohydrate 33.2g11%
    Dietary Fiber  2g8%
    Sugars  6.8g
Protein 8.1g16%

Vitamin A15%
Vitamin C7%
Calcium14%
Iron24%
Thiamin (B1)30%
Niacin (B3)23%
Folic Acid (Folate)38%
Magnesium9%

Est. Percent of Calories from:
Fat 80.4%     Carbs 16.9%
Protein 4.1%
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