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The Daily Plate > Oscar Mayer > Roast Beef
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 60 calories in the Oscar Mayer Roast Beef.

If you choose the Sliced Slow Roasted Roast Beef instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Oscar Mayer.

You can visit Oscar Mayer on the web here.
You could burn off the 60 calories from this Roast Beef in a variety of ways:

TreadClimber - resistance 12 @ 3 mph for 8 minutes

Running - 6 mph for 6 minutes

Assembly Work - light parts, sitting for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Oscar Mayer
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Oscar Mayer

Roast Beef


Slow roasted, shaved deli meat.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Oscar Mayer instead of the Roast Beef to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Tomato 4 0g 1g 0.25g
wheat bread 60 1g 12g 2.5g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Related Items from Oscar Mayer
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Oscar Mayer Roast Beef provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 6 slices

Amount per Serving

Calories 60 Calories from Fat 20

% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 530mg22%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 10g20%

Vitamin A0%
Vitamin C20%
Calcium0%
Iron8%

Est. Percent of Calories from:
Fat 30.0%     Carbs 0.0%
Protein 66.7%

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Calorie breakdown:


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