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The Daily Plate > Orowheat > Whole Grain Double Fiber English Muffin
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the Orowheat Whole Grain Double Fiber English Muffin.

If you choose the Whole Grain Double Fiber instead, you would save about 55 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Orowheat.
You could burn off the 110 calories from this Whole Grain Double Fiber English Muffin in a variety of ways:

Farming - forking bales of hay for 13 minutes

Football - tackle for 12 minutes

Weight Lifting - free weights or machine, vigorous for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Whole Grain Double Fiber English Muffin


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Healthy Alternatives with fewer
Tip: Try one of these other items from Orowheat instead of the Whole Grain Double Fiber English Muffin to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Egg White 16 0g 0g 4g
Large Egg 71 5g 1g 6g
Kraft 2% American Cheese Slices 50 3g 1g 4g
G 1% Milk 111 2.6g 12.5g 8.9g
Related Items from Orowheat
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Orowheat Whole Grain Double Fiber English Muffin provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 muffin (59g)

Amount per Serving

Calories 110 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Sodium 280mg12%
Potassium 0mg0%
Total Carbohydrate 17g6%
    Dietary Fiber  5g20%
    Sugars  8g
Protein 4g8%

Vitamin A0%
Vitamin C0%
Calcium6%
Iron6%
Vitamin D%
Thiamin (B1)8%
Riboflavin (B2)8%
Niacin (B3)10%
Folic Acid (Folate)4%

Est. Percent of Calories from:
Fat 8.2%     Carbs 61.8%
Protein 14.5%

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Calorie breakdown:


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