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The Daily Plate > Oroweat > 100% Whole Wheat Buns
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Last updated by clydekatie on October 2nd, 2006.
Nutrition at a glance
There are 200 calories in the Oroweat 100% Whole Wheat Buns.

If you choose the Dill Rye bread instead, you would save about 130 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Oroweat.

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You could burn off the 200 calories from this 100% Whole Wheat Buns in a variety of ways:

Cleaning - garage, excavating from junk for 37 minutes

Waxing Car or Boat for 41 minutes

Operate snow blower: walking for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Oroweat

100% Whole Wheat Buns


Hamburger buns
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Oroweat instead of the 100% Whole Wheat Buns to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chicken Breast 130 1g 0g 27g
Red Onion 15 0g 3g 1g
Heinz Ketchup 15 0g 4g 0g
Onions 64 0.16g 14.94g 1.76g
Heinz Tomato Ketchup 15 0g 4g 0g
Related Items from Oroweat
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of 100% Whole Wheat Buns
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Nutrition Facts on Oroweat 100% Whole Wheat Buns provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 bun (78g)

Amount per Serving

Calories 200 Calories from Fat 30

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 35g12%
    Dietary Fiber  7g28%
    Sugars  5g
Protein 9g18%

Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%
Thiamin (B1)15%
Riboflavin (B2)6%
Niacin (B3)15%
Folic Acid (Folate)6%

Est. Percent of Calories from:
Fat 15.8%     Carbs 70.0%
Protein 18.0%

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Calorie breakdown:


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