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The Daily Plate > Ore-Ida > Golden Fries
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 120 calories in the Ore-Ida Golden Fries.

If you choose the Potato Wedges With Skins instead, you would save about 10 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Ore-Ida.
You could burn off the 120 calories from this Golden Fries in a variety of ways:

Packing - boxes (and unpacking) for 32 minutes

Playing - cards for 73 minutes

Track and Field - javelin for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Ore-Ida

Golden Fries


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Healthy Alternatives with fewer
Tip: Try one of these other items from Ore-Ida instead of the Golden Fries to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Oroweat 100% Whole Wheat Hamburger Buns 180 3g 32g 9g
Kraft Natural Mild Cheddar Cheese Finely Shredded 110 9g 1g 6g
Kroger Lite Wheat Hot Dog Buns 70 0.5g 16g 3g
Freshlike Whole Kernel Sweet Corn (no Salt Added) 130 1.5g 27g 3g
Ground Beef, 85% Lean 218 13g 0g 24g
Related Items from Ore-Ida
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Ore-Ida »
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Nutrition Facts on Ore-Ida Golden Fries provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 10 fries

Amount per Serving

Calories 120 Calories from Fat 30

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 350mg15%
Potassium 390mg11%
Total Carbohydrate 20g7%
    Dietary Fiber  2g8%
    Sugars  0g
Protein 2g4%

Vitamin A0%
Vitamin C6%
Calcium0%
Iron4%

Est. Percent of Calories from:
Fat 26.2%     Carbs 66.7%
Protein 6.7%

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Calorie breakdown:


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