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The Daily Plate > Olive Garden > Salad With Oil And Vinegar Dressing
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 93 calories in the Olive Garden Salad With Oil And Vinegar Dressing.

If you choose the Garden Fresh Plain Salad instead, you would save about 25 calories.

If you have this with the Salad Dressing, that would add an additional 90 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Olive Garden.
You could burn off the 93 calories from this Salad With Oil And Vinegar Dressing in a variety of ways:

Lawn Bowling for 29 minutes

Playing piano for 31 minutes

Cello - playing for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Salad With Oil And Vinegar Dressing


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Healthy Alternatives with fewer
Tip: Try one of these other items from Olive Garden instead of the Salad With Oil And Vinegar Dressing to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Olive Garden Breadstick 150 2g 28g
Ham 23 .5g 1g 3g
Green Onions 5 0g 0g
Lund's And Byerly's Parmesan Reggiano Cheese 110 8g 0g 9g
Quaker Granola Bars 150 6g 23g 3g
Related Items from Olive Garden
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Salad Dressing 90 8g 3g 0g
Italian Salad Dressing 80 8g 2g 0g
Low Fat Italian Dressing 37 2g
Olive Garden Light Salad Dressing 37 2g 0g 0g
Garden-fresh Salad W/ Dressing 350 27g 22g 4g
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Nutrition Facts on Olive Garden Salad With Oil And Vinegar Dressing provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 8 oz.

Amount per Serving

Calories 93 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 1mg0%
Sodium 45mg2%
Total Carbohydrate 10g3%
    Dietary Fiber  2g8%
    Sugars  5g
Protein 2g4%


Est. Percent of Calories from:
Fat 48.4%     Carbs 43.0%
Protein 8.6%

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Calorie breakdown:


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