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The Daily Plate > Olive Garden > Breadstick, plain
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 150 calories in the Olive Garden Breadstick, plain.

If you choose the Garden Fresh Plain Salad instead, you would save about 82 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Olive Garden.
You could burn off the 150 calories from this Breadstick, plain in a variety of ways:

Treadmill - 10% incline @ 9 mph for 7 minutes

Dancing - foxtrot for 46 minutes

Beach Volleyball for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Olive Garden
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Olive Garden

Breadstick, plain


These delicious, garlicky, and buttery breadsticks are plentiful and replenished freely at the Olive Garden. But be careful -- their calorie count is higher than you might expect!
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Healthy Alternatives with fewer
Tip: Try one of these other items from Olive Garden instead of the Breadstick, plain to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Olive Garden Salad 201 6 g 31g 0g
Olive Garden Salad Dressing 90 8g 3g 0g
Olive Garden Minestrone Soup 164 1g 18g 5g
Olive Garden Minestrone Soup Bowl 164 1g 18g
Bread, Reduced-calorie, Wheat 100 0g 18g 4g
Related Items from Olive Garden
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Olive Garden »
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Nutrition Facts on Olive Garden Breadstick, plain provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 stick

Amount per Serving

Calories 150 Calories from Fat 14

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.5g2%
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 28g9%
    Dietary Fiber  0g0%
Protein 5g10%


Est. Percent of Calories from:
Fat 15.0%     Carbs 74.7%
Protein 13.3%

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Calorie breakdown:


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