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The Daily Plate > Ocean Spray > Pure Cranberry
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Last updated by NSHOMBI on March 27th, 2007.
Nutrition at a glance
There are 50 calories in the Ocean Spray Pure Cranberry.

If you choose the Light Cranberry And Pomegranate instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Ocean Spray.
You could burn off the 50 calories from this Pure Cranberry in a variety of ways:

Dancing - American Indian (traditional) for 9 minutes

Walking - inside at work under 2 mph (very slow) for 23 minutes

Cleaning - sweeping, inside (e.g., floors) for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Ocean Spray
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Ocean Spray

Pure Cranberry
100% Unsweetened Cranberry Juice from concentrate

Made with all NATURAL ingredients
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Ocean Spray instead of the Pure Cranberry to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Northland Pure Pomegranate 140 0g 34g 0g
Skim Milk 80 0g 12g 8g
Dole Frozen Blueberries 70 1g 17g 0g
Great Value Frozen Strawberries 52 0.2g 13.6g 0.6g
Energie Nutrition Maximum Protein - Chocolate 118 2g 3g 22g
Related Items from Ocean Spray
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Ocean Spray »
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Nutrition Facts on Ocean Spray Pure Cranberry provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 8 oz (240 mL) 1 cup
Amount per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 35mg1%
Potassium 150mg4%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  5g
Protein 0g0%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 96.0%
Protein 0.0%

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