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Nutrition at a glance
There are 150 calories in the O Organics Quick Cook Oatmeal.
If you choose the Whole Kernel Corn instead, you would save about 90 calories. If you have this with the Soymilk, that would add an additional 90 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from O Organics.
You could burn off the 150 calories from this Quick Cook Oatmeal in a variety of ways:
Assembly Work - light parts, standing for 60 minutes Hiking - climbing hills, under 10 lb load for 20 minutes Skin Diving - as Navy Seal for 12 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
