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The Daily Plate > No Name > Smoked Ham
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Last updated by qtallon on August 30th, 2007.
Nutrition at a glance
There are 60 calories in the No Name Smoked Ham.

If you choose the Frozen California Mix instead, you would save about 35 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from No Name.
You could burn off the 60 calories from this Smoked Ham in a variety of ways:

Swimming - sidestroke, general for 7 minutes

Dancing - 19th century for 19 minutes

Music - playing organ for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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No Name

Smoked Ham
Low Fat
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Healthy Alternatives with fewer
Tip: Try one of these other items from No Name instead of the Smoked Ham to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Green Bell Pepper 33 0.3g 7.6g 1.4g
No Name Light Marble Cheese 90 6.1g 0g 9g
Kraft Mozzerella Low Fat Cheese 80 5g 1g 8g
Mustard 36 0.9g 6.12g 0.91g
Related Items from No Name
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Nutrition Facts on No Name Smoked Ham provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 slices (63 g)
Amount per Serving
Calories 60 Calories from Fat 16
% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
Cholesterol 45mg15%
Sodium 690mg29%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 10g20%
Iron2%
Est. Percent of Calories from:
Fat 30.0%     Carbs 6.7%
Protein 66.7%

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