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The Daily Plate > No Name > Beef Ranch Steaks
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Last updated by Zerbslove on July 23rd, 2008.
Nutrition at a glance
There are 220 calories in the No Name Beef Ranch Steaks.

If you choose the Reduced Fat Cream Of Chicken Condensed Soup instead, you would save about 140 calories.

If you have this with the Honey Garlic Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from No Name.
You could burn off the 220 calories from this Beef Ranch Steaks in a variety of ways:

Middle Eastern Dancing for 45 minutes

Beds - making (daily) for 101 minutes

Hiking: cross-country for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Beef Ranch Steaks


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Healthy Alternatives with fewer
Tip: Try one of these other items from No Name instead of the Beef Ranch Steaks to consume fewer calories.
Related Items from No Name
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey Garlic Sauce 80 0g 20g 0.2g
Soya Sauce 8 0g 1.8g
Teriyaki Sauce 50 0g 11g 1g
Unsweetened Apple Sauce 60 0g 17g 0g
Light Soya Sauce 8 0g 1.5g 0.1g
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Nutrition Facts on No Name Beef Ranch Steaks provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 steak / 6oz

Amount per Serving

Calories 220 Calories from Fat 90

% Daily Value *
Total Fat 10g15%
    Saturated Fat  3g15%
Cholesterol 90mg30%
Sodium 680mg28%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 29g58%


Est. Percent of Calories from:
Fat 40.9%     Carbs 0.0%
Protein 52.7%

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Calorie breakdown:


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