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The Daily Plate > Nissui > Edamame Shumai
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Last updated by krystynawagner on March 2nd, 2008.
Nutrition at a glance
There are 140 calories in the Nissui Edamame Shumai.

If you choose the Edamame instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Nissui.
You could burn off the 140 calories from this Edamame Shumai in a variety of ways:

Tailoring - pressing for 32 minutes

Walking - uphill at 3.5 mph for 22 minutes

Cleaning - washing windows for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Nissui
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Nissui

Edamame Shumai
5 soy bean dumplings
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Nissui instead of the Edamame Shumai to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tsunami Ginger Dressing 50 1.5g 8g
Fresh Express Spring Mix 15 0g 3g 1g
Ling Ling Potsticker sauce comes with the dumplings 20 0 4g 1g
Yamasa Soy Sauce ~ Less Salt 45 10 0g 0g 2g
Wegmans California Roll 150 4g 25g 4g
Related Items from Nissui
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Nissui »
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Nutrition Facts on Nissui Edamame Shumai provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 5 pieces
Amount per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7g11%
    Saturated Fat  2g10%
    Trans Fat  0g
Cholesterol 8mg3%
Sodium 278mg12%
Total Carbohydrate 12g4%
    Dietary Fiber  1g4%
    Sugars  3g
Protein 6g12%
Vitamin A1%
Vitamin C1%
Calcium3%
Iron4%
Est. Percent of Calories from:
Fat 45.0%     Carbs 34.3%
Protein 17.1%

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Calorie breakdown:


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