View the enhanced page on LIVESTRONG.COM: Calories in Nature's Path Pumkin Flaxplus Granola - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1st National Bagel Company | Tap (dancing)
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Nature's Path > Pumkin Flaxplus Granola
Remove this ad by upgrading to Gold!
Edit this item
Last updated by josterme on October 31st, 2007.
Nutrition at a glance
There are 140 calories in the Nature's Path Pumkin Flaxplus Granola.

If you choose the Kamut Puffs instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Nature's Path.

You can visit Nature's Path on the web here.
You could burn off the 140 calories from this Pumkin Flaxplus Granola in a variety of ways:

Saddling Horses for 37 minutes

Irish Step Dancing for 29 minutes

Dancing - country for 29 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Nature's Path
New! Contribute a photo of this item!

Nature's Path

Pumkin Flaxplus Granola


Average User Rating: * * * *
Organic rolled oats, organic evaporated cane juice, organic soy oil, organic brown rice flour, organic pumpkin seeds, organic flaxseeds, organic oat syrup solids, sea salt, organic molasses, rice bran extract, organic cinnamon.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Nature's Path instead of the Pumkin Flaxplus Granola to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Banana 121 .45g 31.06g 1.48g
Related Items from Nature's Path
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
See all items from Nature's Path »
User Reviews of Pumkin Flaxplus Granola
Sort reviews by:
Write a Review

jchristison
New Reviewer
Taste Rating: 5/5 stars   March 25th, 2008 at 3:37PM

LOVE IT!!!

Rate this review: Good / Bad

lighthouse
Gold
Moderator
Taste Rating: 2/5 stars   March 24th, 2008 at 11:13PM

It's tasty, but I don't like the flaxseed rolling around in there. I've heard from several sources that flaxseed is only helpful while it is fresh, so a baked granola is probably not the best and freshest source of omega 3's.

Plus it's way too easy to eat too much of this!

Rate this review: Good / Bad
Nutrition Facts on Nature's Path Pumkin Flaxplus Granola provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup

Amount per Serving

Calories 140 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  0.5g2%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 21g7%
    Dietary Fiber  3g12%
    Sugars  5g
Protein 3g6%

Calcium2%
Iron8%

Est. Percent of Calories from:
Fat 32.1%     Carbs 60.0%
Protein 8.6%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Nature's Path
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner