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The Daily Plate > Nature's Path > Millet - Puffs
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 50 calories in the Nature's Path Millet - Puffs.

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You could burn off the 50 calories from this Millet - Puffs in a variety of ways:

Treadmill - 10% incline @ 5 mph for 4 minutes

Painting - general for 11 minutes

Surfing - body or board for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Nature's Path

Millet - Puffs


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Healthy Alternatives with fewer
Tip: Try one of these other items from Nature's Path instead of the Millet - Puffs to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Almond Breeze Unsweetened Original 40 3g 2g 1g
Rice Dream Original 120 2.0g 25.0g 1g
Strawberries 45 0g 10g 1g
Blue Diamond Almond Milk, Unsweetened 40 3g 2g 1g
GNC Ginkgo Biloba - Herbal Supplement 0 0g 0g 0g
Related Items from Nature's Path
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Nature's Path Millet - Puffs provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (16.0 g)

Amount per Serving

Calories 50 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 14g5%
    Dietary Fiber  1g4%
Protein 0%

Iron4%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 112.0%
Protein 0.0%

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Calorie breakdown:


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