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The Daily Plate > Nature's Path Organic > Millet Puffs / Puffed Millet
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Last updated by fallonbowman on August 24th, 2008.
Nutrition at a glance
There are 50 calories in the Nature's Path Organic Millet Puffs / Puffed Millet.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Nature's Path Organic.
You could burn off the 50 calories from this Millet Puffs / Puffed Millet in a variety of ways:

Christmas - shopping for presents for 20 minutes

Dancing - hula for 11 minutes

Pick Work (manual labor) for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Nature's Path Organic

Nature's Path Organic

Millet Puffs / Puffed Millet


dry cereal, 1 cup.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Nature's Path Organic instead of the Millet Puffs / Puffed Millet to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Quaker Puffed Rice Cereal 6.4oz 50 0g 12g 1g
Bob's Red Mill Golden Flaxseed Meal 60 4.5g 4g 3g
Buckwheat Puffs 54 .29g 11.59g .99g
Vita Soy Protein Enriched Rice Milk 131 2.8g 23g 3.8g
Nonfat Milk 120 0g 0g 0g
Related Items from Nature's Path Organic
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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Nutrition Facts on Nature's Path Organic Millet Puffs / Puffed Millet provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup dry (16g)

Amount per Serving

Calories 50 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14g5%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 2g4%

Iron4%

Est. Percent of Calories from:
Fat 0.0%     Carbs 112.0%
Protein 16.0%

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Calorie breakdown:


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