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The Daily Plate > Nature's Own > Light White Bread
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Last updated by christijd78 on December 27th, 2006.
Nutrition at a glance
There are 80 calories in the Nature's Own Light White Bread.

If you choose the Sourdough Light instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Nature's Own.
You could burn off the 80 calories from this Light White Bread in a variety of ways:

Pushing - wheelchair, walking for 19 minutes

Volleyball: competitive, gymnasium play for 7 minutes

Dancing - country for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Nature's Own

Light White Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items from Nature's Own instead of the Light White Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Jif Peanut Butter 190 16 7 8
Hellman's Light Mayonnaise 35 3.5g 1g 0g
Parkay Fat Free Butter Spray 0 0g 0g 0g
French's Yellow Mustard 0 0g 0g 0g
Kraft Miracle Whip 40 3.5g 2g 0g
Related Items from Nature's Own
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Nature's Own Light White Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 slices

Amount per Serving

Calories 80 Calories from Fat 5

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Sodium 190mg8%
Potassium 0mg0%
Total Carbohydrate 19g6%
    Dietary Fiber  5g20%
    Sugars  1g
Protein 5g10%


Est. Percent of Calories from:
Fat 11.2%     Carbs 95.0%
Protein 25.0%

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Calorie breakdown:


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