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The Daily Plate > Nature Valley > Oats 'n Honey Cereal
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 230 calories in the Nature Valley Oats 'n Honey Cereal.

If you choose the Cinnamon Cereal instead, you would save about 115 calories.

If you have this with the Organic Toaster Pastries Chocolate, that would add an additional 210 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Nature Valley.

You can visit Nature Valley on the web here.
You could burn off the 230 calories from this Oats 'n Honey Cereal in a variety of ways:

Badminton for 37 minutes

Archery: non-hunting for 45 minutes

Carrying - moving boxes up stairs for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Nature Valley

Oats 'n Honey Cereal


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Healthy Alternatives with fewer
Tip: Try one of these other items from Nature Valley instead of the Oats 'n Honey Cereal to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
2% Milk 130 6g 3g 8g
Planters Cocktail Peanuts 170 14g 6g 7g
Post Shredded Wheat Cereal And Bran 110 .5g 24g 4g
Milk 2% 60 2.5g 11g 8g
8th Continent Light Vanilla Soymilk 60 2g 5g 6g
Related Items from Nature Valley
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Organic Toaster Pastries Chocolate 210 5g 38g 3g
Banana Nut 190 7g 28g 4g
100% Natural Oat Toasted Oats & Honey 250 10g 36g 6g
Ceral Bar, Banana & Almonds 96 3.8g 13.4g 1.8g
Banana Nut Crunchy Granola Bars 180 6g 29g 4g
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Nutrition Facts on Nature Valley Oats 'n Honey Cereal provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (58g)

Amount per Serving

Calories 230 Calories from Fat 25

% Daily Value *
Total Fat 3g5%
    Saturated Fat  0g0%
    Monounsaturated Fat  1.5g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 220mg9%
Potassium 115mg3%
Total Carbohydrate 48g16%
    Dietary Fiber  4g16%
    Sugars  16g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Est. Percent of Calories from:
Fat 11.7%     Carbs 83.5%
Protein 8.7%

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Calorie breakdown:


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