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The Daily Plate > Nabisco > Oreo
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 160 calories in the Nabisco Oreo.

If you choose the Nabisco, Nabisco Original Premium Saltine Crackers instead, you would save about 101 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Nabisco.

You can visit Nabisco on the web here.
You could burn off the 160 calories from this Oreo in a variety of ways:

Dancing - twist for 31 minutes

TreadClimber - resistance 0 @ 1 mph for 48 minutes

Dancing - 19th century for 49 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Nabisco

Nabisco

Oreo
3 oreo cookies
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Nabisco instead of the Oreo to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 6 0.1g 0g 0.4g
Banana 121 .45g 31.06g 1.48g
Related Items from Nabisco
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Nabisco »
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Nutrition Facts on Nabisco Oreo provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 serving (34.0 g)
Amount per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7g11%
    Saturated Fat  2g10%
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 25g8%
    Dietary Fiber  1g4%
    Sugars  14g
Protein 2g4%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Est. Percent of Calories from:
Fat 39.4%     Carbs 62.5%
Protein 5.0%

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