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The Daily Plate > Mountain High > Original Style Plain Yoghurt (yogurt)
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Last updated by mmq on June 19th, 2007.
Nutrition at a glance
There are 180 calories in the Mountain High Original Style Plain Yoghurt (yogurt).

If you choose the Yoghurt French Vanilla instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Mountain High.
You could burn off the 180 calories from this Original Style Plain Yoghurt (yogurt) in a variety of ways:

Bicycling: 16-19 mph, not drafting for 11 minutes

Machine Tooling - operating punch press for 33 minutes

Ballet Dancing for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Mountain High
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Mountain High

Original Style Plain Yoghurt (yogurt)


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Healthy Alternatives with fewer
Tip: Try one of these other items from Mountain High instead of the Original Style Plain Yoghurt (yogurt) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
O Organics Soymilk 90 3.5g 8g 7g
Avacado 50 4.5g 2g 1g
365 Organic Whey Protein Powder Vanilla 110 1.5g 1g 23g
365 Organic Vanilla Soymilk 100 3.5g 11g 6
Equality Lemon Juice 6 0g 0g 0g
Related Items from Mountain High
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Mountain High Original Style Plain Yoghurt (yogurt) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 8 oz (227g)

Amount per Serving

Calories 180 Calories from Fat 70

% Daily Value *
Total Fat 8g12%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 35mg12%
Sodium 160mg7%
Potassium 530mg15%
Total Carbohydrate 17g6%
    Dietary Fiber  0g0%
    Sugars  15g
Protein 11g22%

Vitamin A6%
Vitamin C4%
Calcium40%
Thiamin (B1)8%
Riboflavin (B2)30%
Vitamin B1220%

Est. Percent of Calories from:
Fat 40.0%     Carbs 37.8%
Protein 24.4%

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Calorie breakdown:


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